Top 10 Most Effective Sports for Weight Loss

• Swimming and sprinting are probably the easiest and most effective sports for weight loss.

•   To lose 1 pound a person has to burn 3,500 calories.

• A swimmer can burn between 90-550 extra calories in a half-hour session.

Weight loss and cut your body in a proper shape is a dream of every person. Most of the athletes have well-shaped and strong physiques. Every person in this world has a dream to get athletic physique. This is not so easy; it required hard-work and consistency. Athletes burn thousands of calories in field and off the field to maintain their figures. Top 10 most effective sports for weight loss is about those effective sports in the world that help you to burn thousands of calories in a short time. These sports keep the athletes fit, healthy and in proper shape.

1. Swimming

Swimming is a wonderful form of exercise. A swimmer uses his every single muscle in his body to propel him in water, that’s including the neck and the face and the toe muscles. It develops muscle strength and fortitude, and improves posture and flexibility. Swimming also provides an effective aerobic workout. Swimming is a great sport for people of all ages and all expertise levels. In order to lose weight, speed up your pace a little bit and increasing the length of your swimming sessions. A swimmer doing a brisk forward crawl will often burn as much as eleven calories per minute. Depending on your weight and exertion level you’ll burn between 90-550 extra calories in a half-hour session. That’s way swimming is at top in our list of Top 10 Most Effective Sports for Weight Loss.

2. Sprinting

If you want to lose weight or burn calories; sprinting is the easiest sport to adopt. Sprinting makes you breathe harder consequently increases the amount of oxygen in your blood. This helps your body detoxify. Sprinting also strengthens your muscles and increases metabolism and heart rate. Performing short sprints at intervals daily increases heartbeat, blood circulation and also raise the body temperature. All these activities ultimately help you lose weight in short time. As a whole Sprinting is an effective sport to cut your weight.

3. Parkour

One sport that demands high level of fitness is Parkour. This sport demands a variety of different movement patterns, each of which are incredibly demanding on the core muscles. Parkour is a high- calories-burning sport. It includes obstacle courses, running, climbing, swinging, mantling, vaulting, jumping, rolling and quadruped movement depending on the given situation. The movements you’ll execute when performing Parkour increase the total calorie burn per minute, making this one sport that will get you cut very quickly.

4. Gymnastics

Gymnastics is one of the most difficult sports in the world. It demands massive energy and fitness. It is a sport involving performance, power, swiftness, flexibility, balance as well as coordination. Gymnastics demand high level of energy, best body shape and fitness. That’s why Competitive gymnasts have some of the slimmest, most carefully-honed bodies in sports. Gymnastics is classified as a moderate calorie-burning exercise. A 155-pound person burns roughly 298 calories per hour doing gymnastics, versus about 334 calories for an hour of brisk walking at 4 mph according to the Harvard Heart Letter. This gymnastics can be proved an effective sport for weight loss.

5. Cycling

Next sport in our list of top 10 effective sports for weight loss is cycling. Cycling is suitable for everyone, any age or level of fitness, cycling helps weight loss as it burns calories, improves health and gets you in right shape. It also strengthens the major muscle groups in the legs: the quadriceps, gluten, hamstrings and calves. Depending on your weight and exertion level cycling will help you lose weight by burning off between 75-670 extra calories in a half-hour session. So cycling will be the best alternate option of sprinting to lose weight.

6. Surfing

Surfing also helps in weight loss. Surfing is a great total body workout with a major focus on strengthening the core. Surfing works your arms, legs and abs. For 150 lb person surfing burns approximately 250 calories an hour. Aside from the strengthening of your muscles, conditioning your total body and cardiovascular strengthening, regular surfing also enhance your energy and fitness. It is an effective fat-burning activity. This is the main reason you will rarely see an overly muscular surfer.

7. Squash

If you are thinking to select a sport for weight loss, squash would be a good choice. You can burn a lot of calories by playing squash. Being a very intense moving exercise squash is considered as a great cardio exercise. One can expect great results from participating in squash, irrespective of any age or gender. A person having body-weight of around 65 kilograms/171 lbs, can burn 130 calories in 10 minutes game. In 30 minutes game you can burn 390 calories and 780 calories in 1 hour squash game.

8. Soccer

Soccer is most popular sport in the world. It is also an efficient sport for weight loss because it works muscles and heart in different ways.  Soccer builds more muscle mass and burns more calories by employing both slow-twitch and fast-twitch muscle fibers. Soccer builds and preserves muscle mass, boosting your metabolism instead of encouraging muscle loss. Playing soccer burns about 260 calories in just half an hour for a 155-pound person. To lose 1 pound a person has to burn 3,500 calories. Therefore, if you play soccer for an hour three times a week, you can burn an extra 1,500 calories each week, and lose 2 pounds each month from soccer alone. Now one can understand the reason that why Cristiano Ronaldo is the fittest athlete in the world.

9. Skiing and Skating

Skiing is an efficient way to burn calories, if you are visiting a location in a cold weather climate. If you weigh 155 pounds, you can burn between approximately 600 calories per hour while cross-country skiing. Similarly you can burn over 500 calories per hour on the ice rink.

10. Rowing

Rowing can also help to cut your weight. Rowing athletes have incredible burst of energy as well as endurance that comes not only from their upper body but also from the push of their strong legs. At professional level high quality of technique is required to perform this activity.